Transformation happens in small groups.
Each person can speak and all listen.
- Gloria Steinem
Our group workshops are built on the simple idea that real growth happens together. In a small group, every voice is heard, every story is seen, and every perspective adds a unique depth to the learning. It’s not just about hearing others, rather it’s about being heard yourself, reflecting together, and discovering insights you might never find in isolation.
Small groups create space for breakthroughs. You notice patterns in your own thinking, gain inspiration from others’ courage, and realize that the challenges you face are shared human experiences. Growth then becomes a collective journey, where confidence builds naturally and transformation takes root, not because someone told you what to do, but because you discovered it for yourself, with support and reflection alongside others.
We invite you to browse through our workshops and choose the one that is right for you and your family.
THE STUDY STUDIO
For ages: 13–19 YEARS (separate groups for ages 13–15 & 16–19)
Duration: 2 days, 2 hours each day
Format: Interactive, experiential workshop
Superpower Study Skills Based on How the Brain Actually Works
Students aren’t struggling because they’re not intelligent…they’re struggling because no one has taught them how learning actually works.
The Study Studio helps teens replace stress and frustration with proven science-backed study strategies rooted in how the brain learns best to get the grades they want!
What Your Teen Will Gain
✅ Understand how the brain learns — and why some methods fail
✅ Use science-backed study systems that actually improve memory
✅ Learn to organize, chunk, question, and encode information with clarity
✅ Strengthen long-term retention through spaced repetition & retrieval practice
✅ Build focus, efficiency, and confidence in any subject
✅ Create a weekly study plan they can realistically follow
Who Is It For
✅ Teens who study hard but don’t see results
✅ Teens who feel overwhelmed by content-heavy subjects
✅ Teens who want easier, smarter, more effective strategies
✅ Teens preparing for exams and needing a structured system
✅ Parents seeking practical tools to help their teen study independently
Why Parents Love It
✅ Evidence-based techniques rooted in neuroscience
✅ Teens become more organised, focused, and self-motivated
✅ Reduced stress around schoolwork and exams
✅ Improved confidence as teens finally understand how to learn
✅ A complete, practical study system they can use for years
The Study Studio empowers teens to study smarter, turning overwhelm into clarity and effort into real, lasting results.
Shoot for the Stars
Unleash Your Potential. Build Focus. Thrive in a Distracted World.
Adolescence today is a whirlwind of social pressure, academic stress, and digital overload. Shoot for the Stars helps teens cut through the noise — building confidence, focus, and emotional resilience to handle life’s ups and downs.
What Your Teen Will Gain
✅ Understand where thoughts and emotions come from — and how to manage them
✅ Strengthen self-worth and emotional regulation
✅ Build resilience to face setbacks and stress
✅ Master goal setting, planning, and time management
✅ Stay focused and calm amidst constant digital distraction
Who Is It For
✅ Teens struggling with stress, distraction, or motivation
✅ Teens who want to build stronger self-belief and emotional balance
✅ Parents seeking practical tools to support their teen’s confidence and focus
Why Parents Love It
✅ Evidence-based methods that produce real, visible change
✅ Teens become calmer, more focused, and self-driven
✅ Parents notice improved communication and emotional maturity
✅ Programs that combine heart, science, and practical life skills
Shoot for the Stars empowers teens to take charge of their goals, rise above distractions, and turn potential into purpose.
Spunky Storytellers
For ages: 9–12 YEARS
Duration: 4 days, 2 hours each day
Format: Small-group speaking and reflection sessions
Discover the Power of Your Story.
At this age, children are curious, expressive, and eager to explore who they are. Spunky Storytellers helps them build emotional intelligence and confidence — one personal story at a time.
What Your Child Will Gain
✅ Reflect on real experiences and the emotions behind them
✅ Explore thoughts and feelings through guided prompts
✅ Express their stories with confidence and clarity
✅ Build empathy, self-awareness, and authentic communication skill
Who Is It For
✅ Children who love to share stories but need a little help finding their voice
✅ Parents who want to build confidence and emotional literacy in their kids
✅ Families looking for a meaningful, growth-oriented experience
Why Parents Love It
✅ It’s not about fiction — it’s about real stories that build real confidence
✅ Kids overcome stage fright and learn to express themselves proudly
✅ Nurtures empathy, self-expression, and social-emotional growth
✅ A safe, joyful space where children are heard, seen, and celebrated
Spunky Storytellers helps children discover their voice, build courage, and speak from the heart.
Parenting with Presence
From Chaos to Calm. From Conflict to Connection.
Parenting teens isn’t easy — but it can be peaceful. Parenting with Presence helps parents manage their own emotions, understand their teen’s world, and respond with empathy and confidence instead of stress and frustration.
What You’ll Learn
✅ Stay calm and grounded, even during emotional moments
✅ Communicate effectively without power struggles
✅ Set healthy boundaries that build mutual respect
✅ Understand the teen brain and why they act the way they do
✅ Repair relationships after conflict and strengthen family connection
Who Is It For
✅ Parents who feel exhausted by daily arguments or constant tension
✅ Parents who want to build more trust and understanding with their teen
✅ Anyone seeking a calmer, more connected home environment
Why Parents Love It
✅ Turns real challenges into teachable moments for both parent and teen
✅ Practical, psychology-backed tools you can apply immediately
✅ Builds confidence, patience, and clarity in your parenting approach
✅ A supportive space to reflect, learn, and grow — without judgement
Parenting with Presence equips you with the mindset and tools to parent with clarity, calm, and confidence, even when things get tough.
The Confidence Quotient - Coaching for Clarity, Confidence and Real Transformation 